Went to the track today. I managed to jog walk a mile in about 20 minutes which I find amazing. For some reason those numbers just seem too fast. I mean, the fastest I've ever done a mile was in 8 minutes and that was many, many, many years ago, when I was young and in good shape.
Still, 20 minutes. That makes me happy. I went to the track because I hoped it wouldn't be crowded now that school is out. Just some guys playing soccer is all. Oh, and blinding sun. Nothing like blinding sun to almost ruin a good jog.
Meh.
I did a few 220s which was really helpful. I've only been doing blocks while jogging the neighborhood so I have no time and distance specifics. Now I know I can at least do a solid 220 with my new jogging method...no heels touching the track.
Yay! I'm hoping tomorrow I can get in another good round of track jogging.
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