Well, I took 3 days off and decided not to push it too much. Fridays are just so good for getting a nice jog in. I did do some faster jogs though so that made me happy and I was able to do the first 440 in slightly under 4 minutes which made me thrilled.
For some reason my ankles are swollen so I didn't want to push it too much. Its really annoying. How I wish I'd stayed in shape and not let myself go for 5 years.
Terrible
But I'm on my way back. I may never be like I was in my 20s but I WILL jog that entire 5K.
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