Instead of jogging yesterday when I was in the mood to jog but not to leave the house I ended up doing an hour of Wii dance games so I got in some good exercise.
Today I wasn't in the mood to jog but I went anyway because I had such a craptacular day I needed to work it out.
Since I went so late it was cool, almost cold, and the track was full of exercisers of all types. The sun was also blinding. I guess in LA I can count on that no matter what...unless I jog at midnight or something.
I feel good after. Another 4 sets of 220s with my 1/4 track walk in between. Yay me! It's very exciting to be jogging again. I'm even getting better at the midfoot/no heel jog so maybe soon I can actually listen to music instead of concentrate so hard on my form.
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