Well, I had to get back out there but I made myself take it really easy.
Today I only did a little bit. I walked a 440 then jogged a 440 then walked a 220 then jogged a 440 then finished off with a track and a half warmdown.
Feels pretty good. A little too tight in the calves and got that annoying thigh tingling from the back injury. Ugh.
I did time my first 440 jog and it was 4 minutes so that's helpful for when I'm not at the track because I have no idea what the distances are in my neighborhood.
It's also helpful for me to determine if I can get it down to 3 minutes or to know how long it'll take me to run the entire 5k at this point.
Good feeling getting out agan though. Three days off is too much.
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